Saturday, November 29, 2014

Working It Out on the Go

The airline travel experience accommodates most of our modern lifestyle obsessions, from greasy fast food options in every terminal to mobile charging stations at every gate and even wi-fi now on most flights. But there is one modern lifestyle obsession that the airport/airline industry has yet to catch on to and accommodate -- fitness.



Frequent business travelers often struggle to stay fit and healthy on the go, and the delicious array of increasingly unhealthy food and snack options targeted toward travelers doesn't help matters. Even the trendy new "health" food cafes popping up in some terminals often serve up little more than gourmet fast food. While such cuisine may be prettier and more exotic, it's usually still quite fattening, leaving the health-conscious traveler with few options short of starvation.



But if we can have nearly every type of food establishment in airports, a diverse array of retail shops (from souvenir stores and news stands to Brookstone and now Minute Suites), why have we not seen some type of gym or fitness facility pop up in airports yet?



Other sub-sectors of the travel industry recognize the importance of fitness facilities to the lives and lifestyles of on-the-go people, most notably the hotel industry. These days, a hotel without a fitness center, even a small one, is like a hotel without internet access -- you just don't see it, even at budget hotels.



So why have we yet to see pay-to-play fitness areas in airports? Many frequent travelers who have to layover at least once or twice a week would pay handsomely to be able to access some basic workout equipment while spending the day in transit and not have to skip a day at the gym. As any fitness-conscious traveler knows, there's nothing that will ruin a diet or exercise regimen quicker and easier than a missed gym day due to all-day travel.



While we may not see full-service retail gyms in airports anytime soon, perhaps a more realistic expectation is to soon see a workout area in one of the more posh airline lounges. Some, such as Etihad's lounge in Abu Dhabi and the Emirates lounge in Dubai, do already have full-service spas. A yoga area or cardio room isn't that much farther of a stretch.



Frequent travelers, especially younger business travelers, don't just like being pampered. We also like staying fit too, and a service or amenity that catered to this side of our increasingly health-conscious lives would make a welcome addition to our frequent flyer routines.



from Travel - The Huffington Post http://www.huffingtonpost.com/john-nicholson/working-it-out-on-the-go_b_6239740.html?utm_hp_ref=travel&ir=Travel

9 Things I Am Thankful for Because of #Travel

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Happy Thanksgiving!



What a great day it is to spend time with friends and family, indulge in way too much turkey and stuffing, take a nap, wake up, prepare another plate and reflect on all the amazing things we are thankful for. For me personally, I have quite a few items on my gratitude list this year and many of them I can attribute to my traveling experiences.



Before the food coma sets in from the tryptophan, here they are:



1. Discernment



Because traveling solo requires me to be a mix of Liz Gilbert in Eat, Pray, Love, Olivia Pope in Scandal, and Katniss Everdeen in The Hunger Games -- always down for the adventure but ready to defend and protect at a moment's notice.



2. Strength



Because carrying a loaded backpack, a purse and rolling luggage throughout cobblestone streets at night while I look for a hostel since I failed to secure one beforehand requires herculean efforts.



3. Patience

Because security lines are long, flights get delayed, languages have barriers, kids are kicking seats, directions are wrong and why is the beverage cart taking so long to get to my row?



4. Flexibility

Because plans change, I didn't get the whole row to myself like the seat map said I would, it starts raining as soon as I land, I forget my shower shoes and instead have to walk into the shower stall with my bath towel and Rachel Roy riding boots on.



5. Tolerance

Because right when I'm ready to board the plane and zone out, someone plops down in my row and starts reading their autobiography to me and will then want me to read mine when their done.



6. Humility

Because dining at restaurants in other countries taught me really quick that I'm not in America and no they're not supersizing anything. I'll take what they have on the menu and enjoy the portion I'm given.



7. Persistence

Because I don't get flight upgrades and better rates on accommodations by just closing my eyes and clicking my heels.



8. Understanding

Because meeting people from all walks of life and listening to their stories helps me have a greater sense of compassion for everyone I encounter even when I'm not traveling.



9. Fearlessness

Because getting out and exploring the unknown solo continues to mold me into the well-rounded and well-traveled person I've always wanted to become.



This post originally appeared on This Way North



Photo credit: WhatJaiSees



More This Way North articles:



Why You Don't Need A lot of Money to Travel

An Open Letter to Travel

Top 10 Things You Must Do in Amsterdam

10 Photos That Will Make You Fall in Love With Paris




from Travel - The Huffington Post http://www.huffingtonpost.com/jaimee-ratliff/9-things-i-am-thankful-for-because-of-travel_b_6229518.html?utm_hp_ref=travel&ir=Travel

Alleged Oinking Menace Gives Flying Pigs

WINDSOR LOCKS, Conn. (AP) -- This was a pig that truly could not fly.



The pig was ordered off a U.S. Airways plane at Bradley International Airport in Connecticut on Wednesday after crewmembers determined the animal had become disruptive, said Laura Masvidal, a spokeswoman for U.S. Airways parent American Airlines said Friday. The pig had been brought aboard the flight by a passenger as an emotional support animal, Masvidal said. She said both the pig and its owner left the aircraft before it took off. She had no other details and did not immediately know where the flight was headed.



Jonathan Skolnik, a University of Massachusetts professor who was on the flight, told ABC News that he initially thought the female passenger was carrying a duffel bag.



"But it turns out it wasn't a duffel bag. We could smell it and it was a pig on a leash," he said.



The woman sat in an empty seat next to him and tethered the pig -- which he estimated weighed 50-70 pounds -- to the arm rest, but the animal began walking back and forth, Skolnik said.



Emotional support animals are allowed on commercial flights under U.S. Department of Transportation rules as long as they are not disruptive, Masdival said.



from Travel - The Huffington Post http://www.huffingtonpost.com/2014/11/29/flying-pigs-us-airways_n_6240668.html?utm_hp_ref=travel&ir=Travel

5 Ways to Soothe Anxious Dogs

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Pets can become stressed for several different reasons. From new roommates to fireworks to long travel hours, dogs react to changes in their environment similar to how we do.



Many types of canine anxiety problems exist. Separation anxiety can occur when a dog is left alone for long periods of time. When dogs become fearful of loud noises, like thunderstorms, they are experiencing noise anxiety. Motion sickness and travel anxiety are possible for dogs, too, and you may think twice before keeping your dog in a crate as their frustration can lead to confinement anxiety.



Because dogs are sensitive to their physical and emotional settings, they may engage in repetitive or displacement behavior during times of stress. Agitated dogs may stop barking, chew on furniture and shoes, eat their own poop, or be aggressive toward others.



When these behaviors happen, don't misjudge the situation and punish your dog. Punishment will not address the root cause of the problem. In fact, pain will only increase their levels of stress leading to more unwanted behavior.



Fortunately, with the right plan of action, you can help your pet overcome anxiety. Every dog responds differently to certain methods. Therefore, if your pet doesn't respond to one technique, consider trying another. Here are five possible solutions for anxiety in dogs:



1. Use Medication

First, always consult a veterinarian before administering medication. Giving your dog Benadryl is one popular option for relief. It's a light, over-the-counter antihistamine with sedative properties. Your pet can take the medicine in different ways. You can put the tablet in small pieces of food, or the liquid gel capsules can be mixed into a treat.



2. Choose a Healthy Diet

As they say, you are what you eat, and a healthy diet leads to healthy behavior. Hyperactive dogs need a high protein, low carbohydrate diet. Therefore, it's in your best interest to monitor what you feed your pets (or what they randomly decide to eat). Discuss the best dietary options with your vet.



3. Exercise

Physical exercise is a great way to soothe your dog's anxiety. Schedule a daily routine for your dog to be active. If it's too cold for outdoor fun, experiment with indoor exercises and stretches. Also, make it enjoyable. Play games to associate positive emotions with typically stressful activities like car rides.



4. Give a Massage

Who said massages were just for people? Massaging is a great calming technique for an anxious dog. Not only does it heal the body, but also the mind. Connect with a certified canine massage therapist in your area. They can teach you multiple ways to relax your pet through touch.



5. Create a Predictable Environment

Dogs can sometimes get flustered, especially if their daily routine changes. Reduce stress by creating a predictable environment with fixed activities. It's important to set expectations for your dog. In return, both owner and pet will be happy.



Dogs are man's best friends; they share many of our emotions and can experience anxiety just like us. It is normal for a dog to become nervous when life changes occur. So, instead of punishing innocent behavior, seek out help to relieve their stress. In the end, everyone will be grateful.





Image courtesy of marcolm at FreeDigitalPhotos.net



from Travel - The Huffington Post http://www.huffingtonpost.com/shayla-r-price/5-ways-to-soothe-anxious_b_6240346.html?utm_hp_ref=travel&ir=Travel

Pope Francis Prays In Turkey's Blue Mosque In Interfaith Outreach (PHOTOS)

ISTANBUL (AP) - His head bowed and hands clasped in front of him, Pope Francis stood Saturday for two minutes of silent prayer facing east inside one of Istanbul's most important mosques, as he shifted gears toward more religious affairs on the second leg of his three-day visit to mainly Muslim Turkey.



Following in the footsteps of Pope Benedict XVI who visited Turkey in 2006, Francis prayed alongside the Grand Mufti of Istanbul, Rahmi Yaran, who had his palms turned toward the sky in a Muslim prayer, inside the 17th-century Sultan Ahmet mosque.



"May God accept it," Yaran told the pope at the conclusion of a poignant moment of Christian-Muslim understanding.



The Vatican spokesman, Rev. Federico Lombardi called it a moment of "silent adoration." Lombardi, who was standing behind the pope, said Francis told the mufti two times that we must "adore" God and not just praise and glorify him.



It was a remarkably different atmosphere from Fran cis' first day in Turkey, when the simple and frugal pope was visibly uncomfortable with the pomp and protocol required of him for the state visit part of his trip. With President Recep Tayyip Erdogan's mega-palace, honor guard and horseback escort now behind him, Francis got down to the business of being pope, showing respect to Muslim leaders, greeting Istanbul's tiny Catholic community and later meeting with the spiritual leader of the world's Orthodox Christians.



Francis nodded, smiled and looked up in awe as Yaran gave him a tour of the Blue Mosque, famed for its elaborate blue tiles and cascading domes. Francis listened intently through an interpreter as Yaran explained verses of the Muslim holy book.



Presenting the pope with a blue, tulip-designed tile, Yaran said he prayed to God that his visit would "contribute to the world getting along well and living in peace."



"We are in need of prayers. The world really needs prayers," Yaran said.



Benedi c t had visited Turkey amid heightened Christian-Muslim tensions and prayed at the mosque in a gesture of respect for Islam that was appreciated by many Turks. The Vatican added the stop at the Blue Mosque at the last minute to show Benedict's respect for Muslims.



The Vatican also acted to avoid offense to its Muslim hosts by moving up Francis' visit to the mosque so it wouldn't coincide with noon prayers.



After he left, Francis walked a short distance - greeting crowds for the first time in his visit - to tour the nearby Haghia Sofia, which was the main Byzantine church in Constantinople - present-day Istanbul - before being turned into a mosque following the Muslim conquest of the city in 1453. The Haghia Sophia is now a museum, although some Islamic groups want it to be converted back into a mosque.



Pope Paul VI, who made the first-ever papal visit to Turkey in 1967, fell to his knees in prayer inside Haghia Sophia, triggering protests by Turks who claimed Paul had violated the secular nature of the domed complex. Francis avoided any religious actions inside.



Halfway through his tour, the Muslim call for prayer echoed off the Haghia Sophia's marble walls, an evocative moment that symbolized the crossroads of East and West that Istanbul represents.



Museum director Hayrullah Cengiz pointed to a niche with a Byzantine fresco of the Virgin Mary holding an infant Jesus, saying it was his favorite corner because the area also features Arabic writings of the names of the Prophet Mohammed and Allah.



"They are all together," Cengiz said.



A few dozen well-wishers outside Haghia Sophia waved a combination of the Turkish and the flag of the Holy See. One carried a banner that read: "You are Peter."



Francis nearly tripped over while walking the carpet from his plane to a VIP terminal at Istanbul's Ataturk Airport. The governor of Istanbul and Patriarch Bartholomew I, the spiritual leader of Orthodox Christians , helped the pontiff as he tottered.



Later on Saturday, Francis will meet with Bartholomew - the real reason for his visit to Turkey.



The two major branches of Christianity represented by Bartholomew and Francis split in 1054 over differences on the power of the papacy. The two spiritual heads will participate in an ecumenical liturgy and sign a joint declaration in the ongoing attempt to reunite the churches.





from Travel - The Huffington Post http://www.huffingtonpost.com/2014/11/29/pope-francis-blue-mosque-_n_6240352.html?utm_hp_ref=travel&ir=Travel

Q+A With Food Network Star Maneet Chauhan

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Celebrity chef Maneet Chauhan is finishing her year on a high note. In addition to regularly appearing as a judge on Food Network’s Chopped , she recently opened her debut restaurant , an Indian ga


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from Travel Blog | Travel + Leisure http://www.travelandleisure.com/travel-blog/carry-on/2014/11/29/qa-with-food-network-star-maneet-chauhan

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